Vegetables and fruits are essential for a healthier diet. They improve our immune system and provide us with fibre, vitamins, antioxidants and nutrients. However, with our modern eating habits, we have stopped consuming fruits and vegetables. As a result, our bodies don’t have enough energy to fight nasty diseases.
Here is how you can add fruits and vegetables to your daily routine for a healthy diet:
- The Breakfast Bowl
Breakfast is the most important meal of the day and what better way to start your day with a fruit bowl. Simply add Greek yogurt to your bowl, top it off with mixed berries, slice fruits and drizzle some honey over it. You can also add granola, oats and raisins as a topping.
- Double Vegetables
Almost all food items have a certain amount of vegetables in it; you can double the veg amount in your pizzas, sandwiches and pastas. Everyone consumes more vegetables this way.
- Portions of Snacks
Prep small portions of fruit or vegetable snacks and pack them. Get creative with your snacks, instead of a pack of ready to eat snack, slice off some kale and sweet potato chips. Season them with salt and pepper and bake them for a crispy snack on the go.
- Be Sneaky
The best thing about sauces and thick gravies is that you never know what is inside. Be sneaky and make your marinara sauce with several vegetables.
Fruit and veg delivery Sydney wide has become quite easy because of the wide range of products available on the online stores. You can also get your favourite products delivered to your doorstep with just a single click.