Tag Archives: protein vegetables

When you are trying to cut back on your daily sugar intake, most of us forget to replace the processed food for vegetables. There is more to vegetables than vitamins; they provide the body with essential micronutrients too. Mostly they are loaded with goods carbohydrates and are high in protein as well; protein is a nutrient which is imperative for muscle growth.

Here are 3 vegetables high in protein.

Spinach

Spinach is an excellent source of protein and iron as well, which can be consumed as an alternative to meat. Subscribe to Wise Jug for recipes like salads, pastas and smoothies that incorporate this nutritious vegetable.

Cauliflower

This vegetable consists of plenty of antioxidants which can help to reduce inflammation. It’s a versatile vegetable which is used as an alternative to grains. For instance you can go for mashed cauliflower instead of mashed potatoes with your chicken steak.

Red Bell Pepper

Red, yellow and orange foods are highly popular for their high amounts of vitamins A and C, which are essential for your health and body. According to research bell peppers can provide your blood with oxygen. A cup of bell pepper contains 1 gram protein and in addition supplies iron to your body which is also necessary for blood circulation.