Courtesy: The Code Fitness
Most of those going to the gym everyday are because either they want to build muscles or lose weight. These two goals can be met simultaneously with some extra determination and effort. Here are few tips for aiming for both of them together.
1. Eat enough
Although you want to lose weight, you still must eat proper meals. The goal should be burn more calories than you eat. Food intake in this case will help you build leaner muscles. However, for losing muscle you need to decide what kind of food is good for you. You must try to eat low carb diets, it will help you in losing weight as your body will start storing fat in places where it is required.
2. Follow the right order
Perhaps the reason for not being able to build muscles is that you are doing the workouts in the wrong order. Sometimes intense cardio can make you too tired for lifting weights, hence what you can do is that you start with a warmup exercise, lift weights and then do cardio.
3. Get proper sleep
In addition to a proper diet and workout plan, you also need to adjust your sleeping schedule. If you get proper sleep your body will be more able to regulate your hormone levels, and you consequently can satiate hunger more easily.
So, you can get fresh start at Fitness Holiday Bootcamp Thailand by following these important tips. Remember the key is listening to your body and then determining what is best for it.